Beginner's yoga was almost too easy for me.
I'm an avid mointain-biker, so I've built up some endurance and balance. Perhaps a more advanced yoga program may be a better fit for you. If you're used to vigorous exercise that requires balance and you're pretty flexible now. If you're healthy enough for yoga, and most people are, think about whether you are too fit for a beginner's program. How's your balance? Vertigo or inner ear disorders can be aggravated by some yoga poses. I did fall a couple times when I first tried yoga. The same goes if you have osteoporosis or any other condition that weakens your bones. If you have joint problems, you may want to ask your doctor if your body can handle it. But it does involve a lot of bending, stretching and balancing. Yoga is generally safe for people of all ages and fitness levels. The food in our ashram is especially designed for International Yoga Students, composed mainly of vegetables grown in our own organic farm or bought from local farmers.What Should You Consider Before Starting A Beginner's Yoga Program? Our teaching staff includes at least four expert teachers and is supported by more than 10 staff. Payment processing fees charged by Paypal / Payment Gateways / Currency Exchange fees.Īirport Transfers can be organized at extra cost. Whenever we hear from another male student wanting to share a room, we will email you back with a link to register.ġ4 days of all ayurvedic/vegetarian meals and drinks.ġ4 days of Accommodation, with attached bathroom.Įvening Walks/meditation/mantra chanting/video shows etc. If not, please email to to place you on the wait-list. Pricing for Best Yoga Retreat for Beginners:įemale students can book the twin-share accommodation online and we will find another female student to share the room.įor male students, please book twin-share room online only if you have a partner to share the room. Upcoming Dates for Yoga Immersion Retreats in Indiaĭue to the Covid pandemic, currently we are accepting bookings from fully vaccinated guests only. Yoga classes for Beginners area always separate. When the number of students is less than 5, we may combine the morning meditation / philosophy class with other groups. Please note : This beginner yoga retreat will be running in parallel with other yoga retreats. Beginners yoga classes are held 6 days a week. This time table is subject to change as per weather conditions. 10:00 pm – 10:00 am: Silence / Self-Reflection.08:00 – 09:00 pm: Video Shows / Chanting (optional).01:30 – 02:30 pm: Fruit and Snack Lunch.What do you get in this Yoga Retreat for Beginners in India?
Please email our office to enquire about the availability between May and September. During the off season from May to September, we might allow 7 nights stay at half the cost of the retreat.
#Purchase 3 week yoga retreat full
The cost for 10 days will be the same as the full 2 week retreat. It might be possible to join in a few days later, if we have enough accommodation. It is ideally recommended to start on the first day with other students, then depart after 10 days. If you cannot spare 2 weeks, it is possible to come for 10 days. So, you get plenty of personal attention! We also offer Private Coaching or consultations with our expert teachers during this afternoon break.Īverage group size: 5 – 10 students only.
#Purchase 3 week yoga retreat free
The 4 hours of free time in the afternoon allows you to relax, go for a walk in mother nature, read inspiring books for self reflection, or take some Ayurveda treatments in our ashram. This Yoga Immersion Retreat for beginners covers daily practice of meditation, two yoga sessions, and one theory class. We welcome all students and customize the classes to their abilities and needs. Senior citizens or students who are not comfortable practicing yoga in regular city classes find this yoga retreat a perfect opportunity to explore their body, breath, and mind in a safe environment. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this yoga retreat for beginners in India. This two week Yoga Immersion Retreat in India builds the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice. 14 Days | Yoga Retreat for Beginners & Intermediate
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